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45 min Coreworks w/ Tracy- 5/20/23

Core • 42m

This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!

Recordings

  • 45 min - BodyWorks - w/ Tracy - Leg F...
    42:48
    45 min - BodyWorks - w/ Tracy - Leg F...
    about 1 year ago

    45 min - BodyWorks - w/ Tracy - Leg F...

    about 1 year ago

    This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great

  • 45 min - CoreWorks - w/ Tracy- Core ...
    52:13
    45 min - CoreWorks - w/ Tracy- Core ...
    about 1 year ago

    45 min - CoreWorks - w/ Tracy- Core ...

    about 1 year ago

    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

  • 45 min CoreWorks w/ Tracy 4/29/23
    49:28
    45 min CoreWorks w/ Tracy 4/29/23
    over 1 year ago

    45 min CoreWorks w/ Tracy 4/29/23

    over 1 year ago

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