Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23

42m

Recordings

  • 45 min - CoreWorks - w/ Tracy- Core ...

    over 1 year ago

    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

  • 45 min CoreWorks w/ Tracy 4/29/23

    over 1 year ago