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45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23

42m

This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great

Tags
tracy bauer, legs, arms, hiit, cardio, bodyworks, coreworks, core, glutes, abs, lats, 45 min, intermediate, Cadrio/HITT, Cardio/HIIT

Recordings

  • 45 min - CoreWorks - w/ Tracy- Core ...
    52:13
    45 min - CoreWorks - w/ Tracy- Core ...
    over 1 year ago

    45 min - CoreWorks - w/ Tracy- Core ...

    over 1 year ago

    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

  • 45 min CoreWorks w/ Tracy 4/29/23
    49:28
    45 min CoreWorks w/ Tracy 4/29/23
    over 1 year ago

    45 min CoreWorks w/ Tracy 4/29/23

    over 1 year ago

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