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45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23

42m

Recordings

  • 45 min - CoreWorks - w/ Tracy- Core ...

    10 months ago

    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

  • 45 min CoreWorks w/ Tracy 4/29/23

    11 months ago