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45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23



  • 45 min - CoreWorks - w/ Tracy- Core ...

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    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

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