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45 min Pilates Mat w/ Tracy- Basics on the Ball 2/1/24

Core • 47m

Recordings

  • 45 min Pilates Mat w/ Tracy- Shoulder...

    4 months ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

  • 45 min Pilates Mat w/ Tracy- Pilates ...

    5 months ago

    45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

    Exercises include: Side Leg Series, Chest lifts, Seated Core

  • 45 min Pilates Mat w/ Tracy- Legs and...

    5 months ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

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