Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller
Recordings
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47:3411 months ago
45 min Pilates Mat w/ Tracy- Shoulder...
11 months ago
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
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46:2312 months ago
45 min Pilates Mat w/ Tracy- Pilates ...
12 months ago
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
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50:0312 months ago
45 min Pilates Mat w/ Tracy- Legs and...
12 months ago
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
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