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45 min Pilates Mat w/ Tracy- Basics on the Ball 2/1/24

Core • 47m
1 comment

Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

Exercises include: Extension on the Ball, Rotation and Glute Bridge.

Equipment: Pilates Ball or Foam Roller

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ball, Ball, Basics

Recordings

  • 45 min Pilates Mat w/ Tracy- Shoulder...
    47:34
    45 min Pilates Mat w/ Tracy- Shoulder...
    6 months ago

    45 min Pilates Mat w/ Tracy- Shoulder...

    6 months ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

  • 45 min Pilates Mat w/ Tracy- Pilates ...
    46:23
    45 min Pilates Mat w/ Tracy- Pilates ...
    7 months ago

    45 min Pilates Mat w/ Tracy- Pilates ...

    7 months ago

    45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

    Exercises include: Side Leg Series, Chest lifts, Seated Core

  • 45 min Pilates Mat w/ Tracy- Legs and...
    50:03
    45 min Pilates Mat w/ Tracy- Legs and...
    7 months ago

    45 min Pilates Mat w/ Tracy- Legs and...

    7 months ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

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