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45 min CoreWorks w/ Tracy- All the Things 12/9/23
Core
•
47m
45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
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Recordings
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45:5910 months ago
45 min CoreWorks w/ Tracy- Now I'm a ...
10 months ago
45 minutes of ab blasting core exercises with Tracy!
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47:5410 months ago
45 min CoreWorks w/ Tracy- Functional...
10 months ago
Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!
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47:2810 months ago
45 min CoreWorks w/ Tracy All Abs 11/...
10 months ago
45 minutes of non stop abs using a band and weights.