45 min BodyWorks w/ Tracy- Lower Body Strength and Endurance 1/29/24
Core
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47m
45 minutes of lower body sets of strength and endurance focused on the glutes.
Exercises include: Banded Split Squats, Lateral Squats and Lunges.
Equipment: Dumbbells and mini resistance loop.
Recordings
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46:0111 months ago
45 min BodyWorks w/ Tracy- Full Body ...
11 months ago
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
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45:1012 months ago
45 min BodyWorks w/ Tracy- Back, Ches...
12 months ago
45 minutes of upper body exercise that target strength and functionality with a cardio finisher!
Exercises include: Chest Press, Rowing, Squats, Lunges.
Equipment: one or two sets of dumbbells and a fitness ball or bench.
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46:2912 months ago
45 min BodyWorks w/ Tracy- Full Body ...
12 months ago
Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.
