45 min BodyWorks w/ Tracy- Back, Triceps and Core 2/12/24
Core
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48m
45 minutes of back, tricep and core focused exercises.
Exercises include: Lat Pull, Slit Stance Row and Trice Extension.
Equipment: Resistance bands and dumbbells.
Recordings
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47:2511 months ago
45 min BodyWorks w/ Tracy- Upper Body...
11 months ago
45 minute upper body strength and core class that will target one group of muscles at a time using super sets.
Exercises include: Chops, Throws, Rows, Tricep Pushup.
Equipment: Dumbbells and/or resistance bands.
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47:5311 months ago
45 min BodyWorks w/ Tracy- Lower Body...
11 months ago
45 minutes of lower body sets of strength and endurance focused on the glutes.
Exercises include: Banded Split Squats, Lateral Squats and Lunges.
Equipment: Dumbbells and mini resistance loop.
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46:0111 months ago
45 min BodyWorks w/ Tracy- Full Body ...
11 months ago
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
