15 min Full Body Workout w/ Tracy
Core
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18m
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
Recordings
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21:363 months ago
20 min Core Crusher w/ Tracy
3 months ago
This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...
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16:403 months ago
15 min Express Abs and Shoulders w/ T...
3 months ago
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
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18:283 months ago15 min Sweat and Sculpt w/ Tracy
3 months ago
Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...
