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15 min Full Body Workout w/ Tracy

Core • 18m
1 comment

Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 15 min Full Body Workout

Recordings

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    6 months ago

    Balance Boost w/ Tracy

    6 months ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    6 months ago

    Flexibility Flow w/ Tracy

    6 months ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

  • Core Blast w/ Tracy
    11:54
    Core Blast w/ Tracy
    6 months ago

    Core Blast w/ Tracy

    6 months ago

    Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

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