Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in 45 min
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Strength in Motion
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body, Core //Duration: 45 min //
Suggested Equipment: Weights - Medium, Weights - Heavy -
Whole Body Strong
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Weights - Heavy, Weights - Medium -
Upper Core Combos
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball, Weights - Medium
