Core

Core

7 Seasons
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Deep core work for stability, control, and support. Select the duration that best serves you today from the dropdown below.

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Core

18 Episodes

  • Front and Back
    46:03
    Front and Back
    Episode 1

    Front and Back

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the ...

  • Resistance and Release
    46:06
    Resistance and Release
    Episode 2

    Resistance and Release

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Lifted & Strong
    44:37
    Lifted & Strong
    Episode 3

    Lifted & Strong

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strong Center
    43:54
    Strong Center
    Episode 4

    Strong Center

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Strength & Stamina
    44:58
    Strength & Stamina
    Episode 5

    Strength & Stamina

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Rise and Reconnect
    45:32
    Rise and Reconnect
    Episode 6

    Rise and Reconnect

    Episode 6

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strong & Supple
    44:54
    Strong & Supple
    Episode 7

    Strong & Supple

    Episode 7

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core, Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball

  • Solid & Strong
    46:51
    Solid & Strong
    Episode 8

    Solid & Strong

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Strong & Lifted
    45:15
    Strong & Lifted
    Episode 9

    Strong & Lifted

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • Strong Backbone
    42:58
    Strong Backbone
    Episode 10

    Strong Backbone

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Lifted & Solid
    45:10
    Lifted & Solid
    Episode 11

    Lifted & Solid

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

  • Steady Strength
    43:48
    Steady Strength
    Episode 12

    Steady Strength

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Deep Core Control
    44:17
    Deep Core Control
    Episode 13

    Deep Core Control

    Episode 13

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strength in Motion
    43:52
    Strength in Motion
    Episode 14

    Strength in Motion

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • Whole Body Strong
    41:32
    Whole Body Strong
    Episode 15

    Whole Body Strong

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

  • Upper Core Combos
    46:24
    Upper Core Combos
    Episode 16

    Upper Core Combos

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball, Weights - Medium

  • All Around Core
    44:10
    All Around Core
    Episode 17

    All Around Core

    Episode 17

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stability and Balance
    41:38
    Stability and Balance
    Episode 18

    Stability and Balance

    Episode 18

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Lower Body, Core, Hips //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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