Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core

Short and Strong

13-Jul-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

Tags
Pilates, Core, Beginner, 10 min, pulses, leg extensions, rotation, None, Tracy Bauer

Up Next in 10 min

  • Simple & Strong
    10:31
    Simple & Strong

    Simple & Strong

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Abdominal Awakening
    11:19
    Abdominal Awakening

    Abdominal Awakening

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Reach & Lift
    11:59
    Reach & Lift

    Reach & Lift

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

×