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Instructor: Jesse Schein //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None
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Abdominal Awakening
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Reach & Lift
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 10 min //
Suggested Equipment: Weights - Light -
Core Focus
Instructor: Brandon Anthony //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None