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Core

Simple & Strong

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  • Abdominal Awakening

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Reach & Lift

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Core Focus

    Instructor: Brandon Anthony //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None