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Core

Core Focus

Up Next in 10 min

  • Core of the Issue

    Instructor: Lakshmi Norwood //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Blast

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Quick Core Blast

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None