30 min Chair Yoga for Flexibility & Relaxation #6 w/ Jivana
Chair Yoga for Flexibility & Relaxation
•
27m
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, arm and shoulder warm ups, hip opening and hip circles, tree pose, child's pose, guided relaxation, dirga swasam pranayama and meditation. Practice is done seated and is suitable for all levels. A chair and two blocks are used.
Up Next in Chair Yoga for Flexibility & Relaxation
-
30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include pelvic tilts, cat/cow, side bending, dynamic twists, dynamic eagle, dynamic cobra, hamstri...
-
30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include self-massage, cobra pose, extended hand to foot pose, sun salutation, warrior 1, triangle ...
-
30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck stretches, cat/cow, half spinal twist, goddess pose, triangle pose, pigeon, child's p...
