30 min Chair Yoga for Flexibility & Relaxation #8 w/ Jivana
Chair Yoga for Flexibility & Relaxation
•
33m
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include self-massage, cobra pose, extended hand to foot pose, sun salutation, warrior 1, triangle pose, and child's pose. Practice is done seated and is suitable for all levels. Props include a chair, bolster, and yoga strap.
Up Next in Chair Yoga for Flexibility & Relaxation
-
30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck stretches, cat/cow, half spinal twist, goddess pose, triangle pose, pigeon, child's p...
-
30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...
