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30 min Chair Yoga for Flexibility & Relaxation #9 w/ Jivana Heyman

Chair Yoga for Flexibility & Relaxation • 27m

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    This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...