Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Office Yoga Stretch

Chair Yoga • 16m

Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

Tags
Melanie Lora Meltzer, 1 Beginner, 15 min, Stretch, Stress Reduction

Up Next in Chair Yoga

  • 15 minute Head, Shoulders, Knees and ...
    15:05
    15 minute Head, Shoulders, Knees and ...

    15 minute Head, Shoulders, Knees and ...

    Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel

  • 5 minute Chair Pose with Your Pup
    05:47
    5 minute Chair Pose with Your Pup

    5 minute Chair Pose with Your Pup

    Share the mat with your pup in this class focused on utkatasana.

  • 20 minute Chair Challenge
    22:49
    20 minute Chair Challenge

    20 minute Chair Challenge

    Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...

×