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5 minute Chair Pose with Your Pup
Chair Yoga
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5m 47s
Share the mat with your pup in this class focused on utkatasana.
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20 minute Chair Challenge
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...