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5 minute Chair Pose with Your Pup
          
            Chair Yoga
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          5m 47s
        
      
    Share the mat with your pup in this class focused on utkatasana.
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  20 minute Chair ChallengeStrengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ... 
 
