Up Next in Chair Yoga

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  13:41

  15 minute Use the Chair Anywhere Part 2

  15 minute Use the Chair Anywhere Part 2

  Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

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  16:16

  15 minute Office Yoga Stretch

  15 minute Office Yoga Stretch

  Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

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  15:05

  15 minute Head, Shoulders, Knees and ...

  15 minute Head, Shoulders, Knees and ...

  Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel