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45 min- Body Sculpt w/ Tracy - Abs and Arms En Fuego - 05/03/23

Cardio/HIIT • 03-May-2023

This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

Tags
Butt, Core, Arms, Chest, Shoulders, Back, Bicep, Tracy, Twist, Body Sculpt, Tracy Bauer, Abs, 45 Min, Intermediate

Recordings

  • 45 min Body Sculpt - Legs for Dayz: T...
    46:33
    45 min Body Sculpt - Legs for Dayz: T...
    over 2 years ago

    45 min Body Sculpt - Legs for Dayz: T...

    over 2 years ago

    This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

  • 45 min - Body Sculpt - w/ Tracy - Ful...
    47:36
    45 min - Body Sculpt - w/ Tracy - Ful...
    over 2 years ago

    45 min - Body Sculpt - w/ Tracy - Ful...

    over 2 years ago

    This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!

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