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45 min - BodyWorks - w/ Tracy - Total Body - 5/12/23

Cardio/HIIT • 54m

Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out the legs. Tracy did not forget the core with her signature ball crunches. Fitness ball and free weights recommended.

Tags
legs, arms, abs, back, shoulders, squats, triceps, glutes, butt, core, strength, tracy bauer, 45 min

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    57:13
    45 min BodyWorks All Levels w/ Tracy-...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy-...

    over 1 year ago

    This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!

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