Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

40 min Yoga Pose Strength Class 1: Tracy

Build Strength • 38m

This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

Tags
Tracy Bauer, 40 Minutes, Yoga, Strength, Strong, Functional, Fitness, Navigate Movement At Any Age

Recordings

×