30 min Strengthen Your Hips: Vytas
Build Strength
•
32m
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
Up Next in Build Strength
-
30 min Core Strength for Handstands: ...
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
-
15 min Strength In Endurance: Elena
Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.
Suggested props: 1 blanket, 2 blocks.
-
30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...
