Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
Up Next in Build Strength
-
15 min Strength In Endurance: Elena
Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.
Suggested props: 1 blanket, 2 blocks.
-
30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...
-
30 min Barre Tone: Maya
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push-ups, side glutes and hamstrings, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
2 Comments