This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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20 min Yoga Sculpt HIIT Edition w/ Gu...
Get your sweat on with this fun Yoga Sculpt class that incorporates moments of HIIT between Sun A and Sun B. Head to the Playlist section of the app to listen to the paired playlist.
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20 min Legs & Booty w/ Maya
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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20 min Slow Sculpt Abs w/ Tracy
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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