Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Slow Sculpt Abs w/ Tracy

Booty, Belly & Biceps • 20m

Up Next in Booty, Belly & Biceps

  • 10 min BarWorks Arms w/ Maya

    This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair

  • Slow Sculpt Upper Body w/ Tracy

    Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

  • 20 min Slow Sculpt Lower Body w/ Tracy

    Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

3 Comments