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45 min CoreWorks w/ Tracy- Full Body Core 1/20/23
BodyWorks
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48m
45 minutes non stop abs flow with Tracy.
Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.
Equipment: 1 dumbbell and optional fitness or Pilates Ball.
Tags
Recordings
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44:3611 months ago
45 min CoreWorks w/ Tracy- Bodyweight...
11 months ago
45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.
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43:5212 months ago
45 min CoreWorks w/ Tracy- Bodyweigh...
12 months ago
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
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45:5112 months ago
45 min CoreWorks w/ Tracy- Core Conne...
12 months ago
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.