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45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
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Recordings
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47:1012 months ago
45 min CoreWorks w/ Tracy -Commited t...
12 months ago
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
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47:41about 1 year ago
45 min CoreWorks w/ Tracy- All the Th...
about 1 year ago
45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
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45:59about 1 year ago
45 min CoreWorks w/ Tracy- Now I'm a ...
about 1 year ago
45 minutes of ab blasting core exercises with Tracy!
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