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45 min CoreWorks w/ Tracy- Bodyweight Core 1/6/23

BodyWorks • 43m

Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Towel, Socks, Slide

Recordings

  • 45 min CoreWorks w/ Tracy- Core Conne...
    45:51
    45 min CoreWorks w/ Tracy- Core Conne...
    7 months ago

    45 min CoreWorks w/ Tracy- Core Conne...

    7 months ago

    45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

  • 45 min CoreWorks w/ Tracy -Commited t...
    47:10
    45 min CoreWorks w/ Tracy -Commited t...
    8 months ago

    45 min CoreWorks w/ Tracy -Commited t...

    8 months ago

    45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

  • 45 min CoreWorks w/ Tracy- All the Th...
    47:41
    45 min CoreWorks w/ Tracy- All the Th...
    8 months ago

    45 min CoreWorks w/ Tracy- All the Th...

    8 months ago

    45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

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