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The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!
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One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
45 minutes non stop abs flow with Tracy.
Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.
Equipment: 1 dumbbell and optional fitness or Pilates Ball.
45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.