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45 min CoreWorks w/ Tracy- Full Body Core 1/20/23

48m

45 minutes non stop abs flow with Tracy.

Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.

Equipment: 1 dumbbell and optional fitness or Pilates Ball.

Tags

Tracy Bauer, 45 Minutes, Coreworks, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

44:36

45 min CoreWorks w/ Tracy- Bodyweight...
12 months ago

45 min CoreWorks w/ Tracy- Bodyweight...

12 months ago

45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.
43:52

45 min CoreWorks w/ Tracy- Bodyweigh...
12 months ago

45 min CoreWorks w/ Tracy- Bodyweigh...

12 months ago

Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
45:51

45 min CoreWorks w/ Tracy- Core Conne...
about 1 year ago

45 min CoreWorks w/ Tracy- Core Conne...

about 1 year ago

45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

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