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45 min BodyWorks w/ Tracy- Lower Body Strength and Endurance 1/29/24

BodyWorks • 47m

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...

    11 months ago

    Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

    Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

    Equipment: 1 dumbbell

  • 45 min BodyWorks w/ Tracy- Back, Ches...

    11 months ago

    45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

    Exercises include: Chest Press, Rowing, Squats, Lunges.

    Equipment: one or two sets of dumbbells and a fitness ball or bench.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    12 months ago

    Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

    Exercises include: Rows, Squats, Reverse Crunch and Skates.

    Recommended Props: bodyweight or a set of dumbbells.