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45 minutes of lower body sets of strength and endurance focused on the glutes.
Exercises include: Banded Split Squats, Lateral Squats and Lunges.
Equipment: Dumbbells and mini resistance loop.
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Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
45 minutes of upper body exercise that target strength and functionality with a cardio finisher!
Exercises include: Chest Press, Rowing, Squats, Lunges.
Equipment: one or two sets of dumbbells and a fitness ball or bench.
Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.