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45 min Body Sculpt w/ Tracy Full Body Endurance 2/26/24

Body Sculpt • 45m

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells

Recordings

  • 45 min Body Sculpt w/ Tracy- Back, Tr...
    48:31
    45 min Body Sculpt w/ Tracy- Back, Tr...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Back, Tr...

    about 1 year ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.

  • 45 min Body Sculpt w/ Tracy- Upper Bo...
    47:25
    45 min Body Sculpt w/ Tracy- Upper Bo...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Upper Bo...

    about 1 year ago

    45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

    Exercises include: Chops, Throws, Rows, Tricep Pushup.

    Equipment: Dumbbells and/or resistance bands.

  • 45 min Body Sculpt w/ Tracy- Lower Bo...
    47:53
    45 min Body Sculpt w/ Tracy- Lower Bo...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Lower Bo...

    about 1 year ago

    45 minutes of lower body sets of strength and endurance focused on the glutes.

    Exercises include: Banded Split Squats, Lateral Squats and Lunges.

    Equipment: Dumbbells and mini resistance loop.

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