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45 min BodyWorks w/ Tracy- Back, Chest, Shoulders and Arms 1/15/24

BodyWorks • 45m

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...

    6 months ago

    Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

    Exercises include: Rows, Squats, Reverse Crunch and Skates.

    Recommended Props: bodyweight or a set of dumbbells.

  • 45 min BodyWorks w/ Tracy- Leg Interv...

    6 months ago

    Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

  • 45 min BodyWorks w/ Tracy- Interval L...

    7 months ago

    45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

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