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45 min BodyWorks All Levels w/ Tracy- Interval Legs 3 Sets 1/5/23
BodyWorks
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44m
Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.
Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps
Equipment Optional: one and or more set of dumbbells
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Recordings
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43:4612 months ago
45 min BodyWorks All Levels w/ Tracy-...
12 months ago
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47:3712 months ago
45 min BodyWorks All Levels w/ Tracy ...
12 months ago
45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.
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46:25about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
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