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10 minute Meditation to Relieve Anxiety

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster...

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Birgitte Kristen

5 minute Easy Stretch - Preparation for Meditation

6m 36s

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stretch, Stress Reduction, Calming

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    Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

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