Live stream preview
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Tags
Up Next in Meditation and Relaxation
-
10 minute Relaxation Through Diaphrag...
Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets
-
10 minute Meditation on Breath with M...
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
-
15 minute Mind Body Restore
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
