Next video will start in
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thought...
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Samsung Smart TV
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair