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10 minute Conscious Relaxation

Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props:...

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Birgitte Kristen

10 minute Yoga Nidra - 31 Point Meditation

11m

Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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