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Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
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Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets