20 Min Core Focused Pilates w/ Georgia
Beginner Pilates
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20m
One of Georgia's favorite muscle groups to work! In this class we'll work on a classical Pilates routine, focusing on the deep core muscles in a slow but intentional way. You'll practice the Pilates Core Series of 5. This class is suitable for all levels.
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Full Body Pilates Flow
In today's class we are going to be flowing through a lovely classical Pilates routine that’ll also include some stretches. You’ll be left feeling super connected to your body and refreshed. This class is suitable for all levels, including pre/postnatal.
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20 Min Lower Body Focused Pilates w/ ...
In this class you'll work through a classical Pilates routine focused on strengthening the lower body and glutes in a slow but intentional way. Expect to feel a gentle burn in that lower body!
This class is suitable for all levels.
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Sculpt and Stretch Pilates
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
