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20 min Yin to Reset and Unwind w/ Tamika

Bedtime Yoga • 19m
1 comment

Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket

Tags
yin, chill, heart-openers, chest, Tamika, Tamika Caston-Miller, Yoga for Bigger Bodies, reset, nervous system support, nervous system reset, 15 min, all levels

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