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Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
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Up Next in Bedtime Yoga
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20 min Nighttime Ritual w/ Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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Bedtime Yoga
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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15 min Evening Wind Down w/ Elena
Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block
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