Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Bedtime Yoga

Bedtime Yoga • 15m

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

Tags
Legs, Arms, Shoulders, Hamstrings, Hips, Calm, Zen, Flexibility, Chill, Neck, Breath, Gentle Yoga, All Levels, Maya Magennis

Up Next in Bedtime Yoga

  • 15 min Evening Wind Down w/ Elena
    15:31
    15 min Evening Wind Down w/ Elena

    15 min Evening Wind Down w/ Elena

    Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

  • 20 min Easeful Evening Flow w/ Ashley
    22:39
    20 min Easeful Evening Flow w/ Ashley

    20 min Easeful Evening Flow w/ Ashley

    Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

  • 20 min Hit Reset w/ Elena
    20:26
    20 min Hit Reset w/ Elena

    20 min Hit Reset w/ Elena

    Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

×