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15 min Evening Wind Down w/ Elena

Bedtime Yoga • 15m

Up Next in Bedtime Yoga

  • 20 min Easeful Evening Flow w/ Ashley

    Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

  • 20 min Hit Reset w/ Elena

    Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

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