Becky Nickerson
3 Seasons
Becky Nickerson, a part-time yoga teacher, exudes tranquility and peace, but don’t be fooled! Once you take one of her vinyasa flow classes, you’ll witness her energetic and powerful practice firsthand. Becky’s continued study is rooted in the living tradition of yoga and current scientific research, and she has trained with some of the world’s most accomplished yoga scholars. She aims to help her students strengthen their body, mind, and spirit connection through practices combining breath awareness with movement and deep meditation. When she’s not teaching or practicing yoga and meditation, you can find Becky trail running, mountain biking, skiing, and chasing her two young kids through Bend, Oregon.
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15 min Morning Stretch w/ Becky - Grounding for Travel 8/8/2023
Episode 1
Just got off an airplane? Let's arrive! Join Becky for some gentle hip, shoulder, and spine opening to create a feeling of grounding and centering. Poses featured: Baddha Konasana, recline twists, skandasana, and prasarita padotanasana.
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15 min Morning Stretch w/ Becky - Requested: Hips & Low Back - 8/10/2023
Episode 2
As you requested! Join Becky to flow into a gentle yoga sequence to enhance hip and low back mobility. There are options to keep it gentle or power it up with bonus push-ups.
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15 min Morning Stretch w/ Becky - Preserve Hip, Feet, & Spine Mobility! 8/22/23
Episode 3
Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs als...
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15 min Morning Stretch w/ Becky - Radiant Sidebody - 8/29/2023
Episode 4
Melt shoulder tension, amp up core strength, and flow through revitalizing side bends. All levels can join this joyful fusion of movement. Recommended props: a block and a strap.
