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Becky Nickerson

15 min Morning Stretch w/ Becky - Preserve Hip, Feet, & Spine Mobility! 8/22/23

16m

Recordings

  • 15 min Morning Stretch w/ Becky - Gro...

    12 months ago

    Just got off an airplane? Let's arrive! Join Becky for some gentle hip, shoulder, and spine opening to create a feeling of grounding and centering. Poses featured: Baddha Konasana, recline twists, skandasana, and prasarita padotanasana.

  • 15 min Stretch w/ Becky - Lower Body ...

    about 1 year ago

    Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion ...

  • 15 min Stretch w/ Becky - Advanced Ic...

    about 1 year ago

    Join Becky for this unique stretch class where all the moves are doable for most bodies however, sensations are more intricate and complex. Practice increasing an advanced awareness of your core and learn to scoop the abdomen and hip joints. Enjoy mobility for the shoulders and easy stretches at ...