Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs also provide valuable proprioceptive feedback, aiding in the preservation of neural connections within the hip joint. Feel good today!
Recordings
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18:51almost 3 years ago
15 min Stretch - Unlock Your Posture:...
almost 3 years ago
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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17:48almost 3 years ago
15 min Stretch w/ Becky - Free your h...
almost 3 years ago
Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.
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18:08almost 3 years ago
15 min Morning Stretch w/ Becky: Mobi...
almost 3 years ago
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky
