Melt shoulder tension, amp up core strength, and flow through revitalizing side bends. All levels can join this joyful fusion of movement. Recommended props: a block and a strap.
Recordings
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16:34over 1 year ago
15 min Morning Stretch w/ Becky - Pre...
over 1 year ago
Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs als...
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17:33over 1 year ago
15 min Morning Stretch w/ Becky - Gro...
over 1 year ago
Just got off an airplane? Let's arrive! Join Becky for some gentle hip, shoulder, and spine opening to create a feeling of grounding and centering. Poses featured: Baddha Konasana, recline twists, skandasana, and prasarita padotanasana.
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19:25over 1 year ago
15 min Stretch w/ Becky - Lower Body ...
over 1 year ago
Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion ...
