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Becky Nickerson

15 min Stretch w/ Becky - Happy Low Back - 6/22/2023

16m

Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!

Recordings

17:11

15 min Morning Stretch w/ Becky - Sho...
over 1 year ago

15 min Morning Stretch w/ Becky - Sho...

over 1 year ago

Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!
20:54

15 min Morning Stretch w/ Becky- Head...
over 1 year ago

15 min Morning Stretch w/ Becky- Head...

over 1 year ago

Stretch and open the whole body working from the top of the head down to the toes.
15:35

15 min Morning Stretch w/ Becky - Foc...
over 1 year ago

15 min Morning Stretch w/ Becky - Foc...

over 1 year ago

Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

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