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Becky Nickerson

15 min Stretch w/ Becky - Happy Low Back - 6/22/2023

16m

Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!

Recordings

  • 15 min Morning Stretch w/ Becky - Sho...
    17:11
    15 min Morning Stretch w/ Becky - Sho...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Sho...

    almost 2 years ago

    Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!

  • 15 min Morning Stretch w/ Becky- Head...
    20:54
    15 min Morning Stretch w/ Becky- Head...
    almost 2 years ago

    15 min Morning Stretch w/ Becky- Head...

    almost 2 years ago

    Stretch and open the whole body working from the top of the head down to the toes.

  • 15 min Morning Stretch w/ Becky - Foc...
    15:35
    15 min Morning Stretch w/ Becky - Foc...
    almost 2 years ago

    15 min Morning Stretch w/ Becky - Foc...

    almost 2 years ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

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