Live stream preview
Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!
Recordings
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17:11almost 2 years ago
15 min Morning Stretch w/ Becky - Sho...
almost 2 years ago
Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!
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20:54about 2 years ago
15 min Morning Stretch w/ Becky- Head...
about 2 years ago
Stretch and open the whole body working from the top of the head down to the toes.
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15:35about 2 years ago
15 min Morning Stretch w/ Becky - Foc...
about 2 years ago
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
