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Becky Nickerson

15 min Stretch w/ Becky - Advanced Ice Cream Scoop - 7/25/2023

16m

Recordings

  • 15 min Stretch w/ Becky - Unlock your...

    10 months ago

    Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!

  • 15 min Stretch w/ Becky - Open Arms a...

    10 months ago

    Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...

  • 15 min Stretch w/ Becky - Free your h...

    10 months ago

    Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.