Join Becky for this unique stretch class where all the moves are doable for most bodies however, sensations are more intricate and complex. Practice increasing an advanced awareness of your core and learn to scoop the abdomen and hip joints. Enjoy mobility for the shoulders and easy stretches at the end!
Recordings
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18:513 months ago
15 min Stretch w/ Becky - Unlock your...
3 months ago
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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20:203 months ago
15 min Stretch w/ Becky - Open Arms a...
3 months ago
Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...
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17:483 months ago
15 min Stretch w/ Becky - Free your h...
3 months ago
Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.
