Watch this video and more on YogaWorks
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
Samsung Smart TV
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.
Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!