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Becky Nickerson

15 min Morning Stretch w/ Becky - Free your Shoulders and Chest- 5/25/2023

16m

Recordings

  • 15 min Morning Stretch w/ Becky Gentl...

    10 months ago

    Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

  • 15 min Morning Stretch w/ Becky- Stre...

    10 months ago

    Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!