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15 min Morning Stretch w/ Becky- Stretch in a Chair - 5/11/2023

22m

Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!

Tags
chair yoga, injury, ACL, stretch, shoulders, hips, modified, Becky Nickerson, 15 min, adaptive, chair
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